Simple Meditation Practice for Beginners by Paula Watkins

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques but it doesn??'t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices. A 7.5" x 9.15" paperback book with 144 pages.